If you are reading this article now, you will know that smoking is not good for you.You know you should quit him.You may have loved ones who hope you get rid of this.You know you can endanger your own health and the health of others.You know you need to quit smoking.Learn more about how easy it is to quit smoking in the article.
But it's so difficult, right?It is easy to ignore the cold facts about smoking.The facts we will bomb everywhere – from TV and radio advertising to partisan marketing on the street, under the advice of family or friends.You simply can't stay away from people telling you that smoking is not good.
Maybe it's good.Smoking is one of the biggest causes of preventive diseases and death in the United States.According to the Center for Control and Prevention of Diseases, smoking can lead to “more than 480,000 early deaths and more than $300 billion in direct health costs and performance losses each year.”
Smoking statistics
Currently, nearly 20 million women in the United States smoke.Do you know the risk of disease and the risk of death in women - actually a person's risk?
The CDC noted that between 1964 and 2014, “the risk of dying from smoking is greater than before.” If this is not scary enough, consider these other facts from the CDC:
- 200,000 women die from smoking-related illnesses every year
- Women over 35 years of age have a slightly higher risk of dying compared to those who smoke
- Smoking women die more frequently from COPD than men's sofas
Smoking is bad, and even worse for women.
The good news is that over 5 million adults in the United States have smoked in the past nine years.This means fewer people smoke and throw more people.If they can do this, you can do it too.
This is what I want to share with you today.So let's start with how I know how to do it; use a natural approach.When people first started asking me how easy it is to quit once and for all, I needed to figure out a natural way to quit?
How easy is it to quit smoking: Ordinary means
Back in the early 1990s, nicotine replacement therapy was popular among many smokers.According to the National Institute of Drug Abuse, NZT (such as nicotine patches or nicotine gum) is "the first pharmacological treatment approved by the FDA."
These treatment options help thousands of people quit smoking and can discuss it with your doctor if you think they can be right for you.Remember that side effects can be serious and abundant, so weigh all options before executing.
However, the side effects of continuing to smoke may be worse.At least the treatment of the drug is short-term and prevents you from relying on it for a long time.
How easy is it to quit smoking: a natural way
Fortunately, there are many tips on how to quit smoking easily.As usual, I'll tell you here!
Preparation period
While most people think they start quitting from the moment you end your last cigarette, this is far from the case.To get the best chance of success, you must go through a thorough preparation period to get your body and, more importantly, your mind, prepare for what you should observe.
Some people throw cold turkeys without initial thinking and do a great job.Others need planning, help, and time.
How easy is it to quit smoking: 5 ways
1.Open up to yourself "why"
I think the most important thing a smoker can do is to find out why he does it.How do you understand this?It depends on the task of simple but extremely substantial and useful problems:
- Why do you smoke?
- Is smoking important?
- Why is this different?
- Are you ready to make this change?
Answer these simple questions and you will get the idea in the right place.This will remind you why you decided to do this and why you should succeed.
Maybe you abandon your health for health reasons, or because you don’t want to show bad examples for your child.Maybe you throw it away because your loved one died of smoking disease, or you are just tired of nicotine dependence.
No matter what reason you have, you will find time to get closer to him.Talk to him, find out if there is a time, and then prepare for every time you need to say to yourself or someone else, you can take it out of your pocket, why you don’t have a cigarette.
Fortunately, your answers to these “why” questions will help you with dark and difficult times on your journey.
2.Track current habits
What you can do, even before you hold the last cigarette, control your current behavior.Tracking your habits is a great way to see when, where and how smoking habits occur.I know a lot of my friends who often smoke meaninglessly because of boredom, anxiety or social situations.
The recognition of what you can do unconsciously can be useful.Try asking these questions and follow yourself for a week or two.
- When do you smoke in the day?
- What causes you to smoke?
- Are you used to smoking for social reasons, boredom, etc.?
- How often do you smoke?
- Where are you smoking?
- Who are you smoking with?
The combination of all these points allows you to open your eyes.Of course, you can know that drinking will make you smoke more.Where are you when this happens?Being close to the environment you are used to can really help you when you are actually throwing.
3. Tell your friends and family about your decision
Nothing is better than an old report.Openly admitting that you are trying to take advantage of this habit is a great way to do it.Tell your friends and relatives, and even post on social networks.This step may be a great way to attract your goals.Throughout the process, you will be more motivated and work hard to prevent mistakes.
You can even go and create your own report group without tobacco smoke.The accounting team succeeds because you may have a group of people who want to achieve the same goal.The clergy you develop with each other can move everyone in a positive direction.
4.Fill in your phone with a special application
In today’s day and age, your computer, smartphone and even in your city have many apps that can help you quit smoking.Before you start working, check out the following tools.
- Apply for smoking by phone can help you leave
- Nicotine's anonymous 12-speed recovery program
- Non-issue hotline via CDC
5.Learn how to manage triggers and selections
Understanding triggers can help you deal with them upfront.Triggers may appear in various forms, such as emotions, habits, or social situations.If you know certain emotions, such as anxiety, stress, or loneliness, you can attract cigarettes, start brainstorming new ways to help and alleviate these unpleasant feelings.
Maybe the trigger will get stuck in daily habits, such as drinking coffee, drinking alcohol or making a phone call on the way to work.If you can determine these situations in advance, you can be more self-consciously subconsciously smoke.
Finally, social triggers that can exist with certain social events, bars even hanging among a group of smokers.You may need to plan to avoid these places first, especially if you know it's too difficult to stay strong.Once your traction is under control, please introduce yourself slowly again.
Once you're ready to exit, it's time for you to just do it.You finally smoked your last cigarette.Torture.The feeling that you will not succeed will be in your heart.The idea you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without resorting to drug relief or alternative dependency.
How easy is it to quit smoking: 4 things to do after quitting smoking
1.Stay busy
Simple hands are the devil's platform.The most important thing you can do, especially in the early days, is still very busy.Now is the right time to engage in a new hobby, try a new sport, scout a new park or theater, or even try a new type of transport like a bicycle to work.
2.exercise
Exercise is a great way to have a time without smoking when talking about cycling.Not only can you get rid of disappointment, but you can also improve your mood, improve your strength and endurance, and improve your health and wellness.
3. Avoid incidents, people and restaurants are filled with smoke
The most striking thing to remember at this point is the lack of tobacco smoke in institutions.You may not want to stay busy and check out a new cigarette stick on the street.
Plan your time in non-smoking places; such as cinemas, libraries, bookstores, museums, art galleries and even local gyms or swimming pools.
4.Don't pause at once
At some point you may be able to overcome the desire to smoke that you will think that I just need a blow.Don't do this.We ask you.This puff can get you into a descending spiral.
We are all different, but we know we can handle this.As long as you are smart, always return to your "why".
If these ideas aren't enough to do something, you can always try another 101 ideas.
Even with all this preparation, these extraordinary tactical approaches are still difficult to quit the cold turkey without the help of drugs or NZT.The good news is that many other natural assistants are waiting for you.
How easy is it to quit smoking: 5 natural ways to
When it comes to failure, you have to try best for you.Apart from the fact that you will be good, you can also seek help from some natural tactics that help get rid of the habit of smoking.
The 5 best ways to quit smoking include:
- water
- ginger
- Grape juice
- Ginseng
- Vitamin
Water helps wash toxins from your body and brings extra urge to your body as it eliminates years of abuse of nicotine.
Ginger - Excellent help for stomach disorders.When people quit smoking, they often complain about stomach disorders.Ginger is a great way to help resolve this symptom.
Grapes contain acid, which can certainly detoxify your body and quickly cleanse the toxins body with water.
They say ginseng helps control traction and many other advantages.
Finally, of course, vitamins will help replenish systems you may have been overlooking.
If you are seeking more mental help, try the following two options.
1.Meditation and mantra
I have talked about the importance, significance and advantages of meditation in many blogs time and time again.You won't ignore all the benefits that meditation can offer.
The mantra is something I don't discuss often, but I make the most of it in my daily life.You are contacting you, studying it, and then the presence of a mantra that repeats every day or during a trigger or traction can really help you navigate the tough part of the smoke.
2.
Want to accept a more relaxed way?Try to refuse to stop smoking.You can choose your choice between an open-air vacation based on fitness, or choose your choice from the inner spiritual waste.In any case, you will be surrounded by many similar people who try to release a smoking habit like you.
This is a great way to make lifelong friends, gain new knowledge, get advice and help modify behavior.If you are not ready for weekly waste, you can always check if the clinic can treat smoking in your area.
The final thought
While trying to quit smoking is probably one of the hardest things you have ever done, it is certainly impossible.Prepare in advance, learn why and use all the tools in the smoke-free tool, and you will get rid of nicotine pathways.
Remember that preparation, recognition of the current environment and connection with why you do so will be the ultimate tool for success.
Then what do you think?Are you ready to raise your habits forever and feel the freedom to live and get rid of your addiction?I hope so.We are all ready to help you on your journey.
In this article, you understand how easy it is to quit smoking.If you are in the process of refusing or considering leaving, please comment below so we can hear your struggles and stories.